nutrition blogs

19 February 2020

nutrition blogs
No events
February 2020
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29

Blogs Just Released - Health

Blog Calendar - Health

« February 2020 »
Mon Tue Wed Thu Fri Sat Sun
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29  

health blogs

19 February 2020

health blogs
  • 8 Tips for Improving Your Endurance at the Gym
    19 February 2020

    Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not […]

    The post 8 Tips for Improving Your Endurance at the Gym appeared first on Be Healthy Now.

  • Kicking the habit? Don’t go it alone
    19 February 2020
    Most smokers try to quit eight to 10 times before succeeding. (For Spectrum Health Beat)

    Going solo when trying to quit smoking isn’t enough, one lung health expert says.

    “Smokers develop a physiological dependence on nicotine and they need more than willpower to quit,” said Dr. Danish Ahmad, a pulmonologist with Penn State Health’s Milton S. Hershey Medical Center.

    The American Cancer Society says that smokers typically try quitting eight to 10 times before succeeding.

    That may sound daunting, but there’s good news.

    According to Diane Schmeck, a certified tobacco treatment specialist at Penn State Health, “The more times people try to quit, the more successful they might be the next time.”

    Though about 70% of smokers know they want to quit, particularly to avoid lung cancer and cardiovascular disease, there are many lesser known health risks.

    Smoking can cause cancer of the esophagus, pancreas and stomach, as well as breathing issues that can lead to emphysema.

    “Smoking affects your small blood vessels, which can mean poor circulation in the arms or legs, or a greater risk of erectile dysfunction in males,” Schmeck said in a Penn State Health news release.

    But if you quit, benefits can be seen immediately, Ahmad said.

    “Within 20 minutes, a smoker’s heart rate and blood pressure improves, and within 12 hours, the carbon monoxide level drops,” he said.

    Smokers have the highest likelihood of quitting through programs integrating one-on-one counseling, group support and medication, research shows. Nicotine replacement therapy is commonly recommended.

    “These medicines replace the nicotine the body is seeking as a result of smoking cigarettes,” Ahmad said. “The other types are oral medications, the most frequently recommended of which is varenicline (Chantix).”

    Many insurance companies cover smoking cessation programs, Ahmad noted.

    “The best thing you can do for your health is to keep working on it,” he advised.

  • Video Chats and Ordering In: Coronavirus Quarantine With a Smartphone
    19 February 2020
    This is not your grandmother’s quarantine. People are confined and afraid, but their virtual lives have been largely uninterrupted.
  • What should to eat during pregnancy
    19 February 2020

    What to eat during pregnancy

    Maintain a healthy diet is very important, during pregnancy; women need extra calories and nutrition for the growing fetus. Pregnant women calories intake grows during this period. It needs to ensure that their diet provides require several nutrients to grow a baby properly. If pregnant women lack key nutrients, it can affect negatively on the baby.

    Poor eating habits or excess weight gain can increase the risk of gestational diabetes and can also cause complications during childbirth. A mother should follow a varied, nutritional and balanced diet.

    Few common pregnancy symptoms are fatigue, slight bleeding and cramping, nausea with or without vomiting, craving for specific food etc. This symptom also depends on person to person.

    Some of the women work hard to get to this stage and to have a healthy pregnancy. To ensure that will get a healthy baby, mother’s health is also a key factor along with the baby’s health.

    It is a big challenge to decide what to eat during pregnancy. A low nutrition diet can effect negatively on baby’s development. Although during pregnancy should try to take highly nutrition food, food for pregnant women are:-

    1. Protein-rich food:- While pregnancy, protein helps your baby too grow normally and it also help in repairing damaged cells. As per a study during trimester a mother need at least 6.5 ounces of protein every day. Animal source foods are a good source of protein like- fish, lean meat, eggs etc. Vegan women can add tofu and soy products in their diet.
    2. Calcium:- Calcium is needed to develop bones and teeth. It also helps in developing muscles, heart and nerve. During pregnancy, women should take 1300 mg calcium. Dairy products like milk, tofu, yoghurt, and cheese and green vegetables cabbage beans are good for health. What should my diet during pregnancy be? What should to eat during pregnancy?
    3. Fats:- Fat also has a major role in the growth of your baby, as it helps in the growth of eyes and brain, as well in tissues. It also prevents from low birth weight. During pregnancy, roughly 25 to 30% of your daily calories should be from fat. Folic acid is also a source which helps you, child, from birth defects. However, fat intake needs to be balanced as high-fat foods can cause difficulties. You can add canola oil, sunflower seeds, avocados and nuts in your diet.
    4. Fibre- Wholegrain foods like whole-wheat bread, wholegrain pasta, beans and fruits are rich in fibre. It provides important nutrients like vitamin B, which helps to absorb food slowly and prevent blood sugar from rising. Also, it helps in digestion and lowers constipation which is a common problem during pregnancy.
    5. Zinc:- Zinc plays an important role in developing DNA, cellular activities and body cells. Chicken, turkey, ham, crab, fish, meat, peanut, beans ginger, garlic, onion are a few good resources of zinc.
    6. Iron:- Iron is a very important mineral, which helps to circulate oxygen from your lungs to your body. Also, your body uses Iron to make extra haemoglobin for you and your baby, as during pregnancy women’s amount of blood increase by 50 % and she needs extra iron to balance it. Lacking in Iron consumption can lead to low weight birth, newborn death, preterm delivery. It also increases the chances of high blood loss during delivery.

    Foods which are rich in Iron are:-

    • Egg yolk
    • Lean meat
    • Green leafy vegetables
    • Cooked oyster
    • Nuts and almond
    • Whole grain food
    • Lamb
    • Pork
    • Fish
    • Dried beans
    1. Water: During pregnancy blood volume increase, so it’s very important to look for your water intake. Most people take care of all parameters, but they forget to take care of their water intake, which leads to dehydration. Balanced water intake helps to reduce urinary infections which are common during pregnancy. Generally, 2 litres of water is highly recommended, which also depends on an individual

    Apart from this pregnant woman should take care of her breakfast, and should to take a good amount of fibre, protein and vitamins. Try to include foods which are rich in iron, because during pregnancy your body needs more iron.

    Dairy products especially soy milk is richly supplied with outstanding nutrients and 3 types of omega acid that are helpful for the growth of fetus and health of the pregnant mother.

    Healthy pregnancy diet is very important as it’s directly connected with baby’s growth and development. During Pregnancy food should include a variety of food groups including vegetables and fruits, bread and grains protein and dairy source. What should my diet during pregnancy be? What should to eat during pregnancy?

    Mothers should to take care about their diet, and should to avoid harmful and acidic foods. Certain foods can be consumed rarely, while few should to be avoided. Here are foods to avoid when pregnant:-

    1. undercooked, processed and raw fish, meat and eggs- This should be avoided because it can cause food poisoning. Some virus and bacteria can cross the placenta and harm your baby.
    2. Caffeine- Too much consumption of caffeine can lead to weight issues and health-related problems. It’s not requiring to cut down caffeine complete but intake should not exceed by 200 milligrams per day.
    3. Raw Eggs- Raw eggs can contaminate with salmonella infection, which can lead to sickness and increase chances of pre-birth.
    4. Unpasteurized Milk, Cheese and Fruit Juice- It’s not safe to consume unpasteurized food because it may contain bacterium Listeria monocytogenes, which can cause several infections.
    5. Alcohol- In the first few weeks alcohol does not affect, but after the third month, it goes in baby’s blood through their bloodstreams, which can affect them throughout their life.


    Things which needs to keep in mind are

    During pregnancy, food hygiene and preparation method matters a lot, and should to taken care closely. For this reason, it’s best to avoid the foods on this list as much as possible. You and your unborn baby should always be a first priority.


    The post What should to eat during pregnancy appeared first on Healthoduct.

  • How to Get Rid of Double Chin
    19 February 2020

    How to get rid of double chin? A double chin appears when excess fat deposits around the chin, hence sagging downwards and leading to the formation of a wrinkle. This sagging skin under the chin reduces your facial beauty appearance and looks like you have another chin. Excessive weight, water retention under chin, loose skin cells, genetic or hereditary, irregular eating routine, physical postures and weak neck muscles can cause the appearance of double chin.

    Proper facial massage, chin lifting, neck massage and jaw exercises that allow to figure out how to get rid of a double chin is the easiest way to get rid of a double chin. The following tips and home remedies will help you in order to reduce the double chin fast and naturally without any side effect.

    How to get rid of double chin| Best Home Remedies Crystal Alum (Pithkari)
    How to Get Rid of Double Chin

    Place a one inch piece of alum (Pithkari) in freezer for 5 minutes. Wash your face and neck area however don’t dry now rub alum piece softly on your chin and neck area for 30-40 seconds. Now leave it to dry and wrap your chin with a soft cotton piece for one hour. Wash your face and chin with cold water. After few days with continued use of alum sagging chin and wrinkles will disappear gently.

    Grape Seeds Paste How to Get Rid of Double Chin

    Grapes seeds are best to tighten sagging skin naturally. Our skin produce a protein called collagen that keeps our skin tighten and firm. As we age this production of collagen reduces that causes loose skin. Grape seeds are the best source to give our skin this protein naturally. Daily make a fine paste with grape seeds and milk as required and apply it on your double chin area. It is best to apply it before going to sleep and wrap it with a soft cotton cloth piece.

    Coffee, Cinnamon and Fenugreek Powder How to Get Rid of Double Chin

    Make a fine powder with coffee beans and take 1 tablespoon of coffee powder. Now add 1 teaspoon cinnamon powder and 1 teaspoon fenugreek powder then mix them with rose water to make a thick and sticky paste. Apply this paste on your chin and cheeks area and wrap it with a cotton cloth piece. Leave it for one hour and then wash with normal water. Regular application of this natural remedy will burn cellulite around your face and chin and make your face slim and trim. This remedy also works wonderfully on cellulite on any part of your body.

    Red Clay Heated Pack How to Get Rid of Double Chin

    In order to remove fat and toxins under the chin through your skin pores, you should use advantage of the excellent properties of clay. Make a paste clay and rose water, paste it over a cotton cloth piece now heat this pack in microwave for 5 seconds. Wrap it quickly on your chin area and tie it over your head. Leave it for 20 to 25 minutes. Then wash with normal water. Within one week your double chin will be shrink.

    Coconut Water and Cocoa Butter How to Get Rid of Double Chin

    Daily take ½ cup of Coconut water during the day because vitamin E in it will increase elasticity of the skin. Massage with cocoa butter daily before going to sleep and wrap your chin with a band overnight. This method will provide immediate improvement to the neck and chin area within few days.

    Aloe Vera
    How to Get Rid of Double Chin

    The best natural gift for the overall health of our skin. Aloe Vera mask best to eliminate the double chin or sagging skin. Just take a leaf of fresh aloe vera and apply its gel on your chin and neck area daily before going to bed. Its much better if you take 4-5 minutes steam before application of aloe vera gel. Leave it overnight and rinse it off next morning with ice cold water and pat dry your skin. For better and fast results take 1 inch square piece of aloe vera with lukewarm water with an empty stomach to reduce extra fats in your body.

    Borax Powder, Glycerin and Rose Water
    How to Get Rid of Double Chin

    Take 3 teaspoons of Borax powder , 2 tablespoons Glycerin and 2 cup of rose water. Mix all the ingredients finely and apply it on chin, neck and shoulder area. Leave it to dry and wash with ice cold water when it become dry. Apply a mixture of butter and Laviolin in equal quantity. Leave it overnight and wash it next morning. Best applications to control skin tone.

    Dry Fruits and Nuts How to Get Rid of Double Chin

    Vitamin E and magnesium in dry fruits and nuts increase the elasticity of our skin and keep our skin from sagging. Almond, peanut, pistachio, soybeans, sunflower seeds, dry dates, black currents, walnuts and cashew nuts are best to maintain your overall body skin health. A handful of dry fruits and nuts daily can make it possible to get rid of double chin naturally. You can also apply dry fruits paste to get rid of double chin quickly, it works wonderfully faster.

    Fruit and Vegetables How to Get Rid of Double Chin

    A healthy and balanced diet promotes cell renewal and keeps your weight stable. it can be less a matter of rounded curves, more a hint of saggy lumps. Eat lots of fresh fruit and vegetables, and as many as possible raw and in their skins. You can reduce face fat and get rid from double chin with some nutrient fruits and vegetables too. Olive, tomato, cauliflower, broccoli, chili, kale, black berries, raspberries, strawberries, grapes and cabbage are best to reduce sagging skin.

    Neck Massage How to Get Rid of Double Chin

    Take a few drops of your favorite skin oil or moisturizer on your hand palm. Now start at the neck and shoulder area where a lot of tension builds up. Using both hands place right hand on center of chest and sweep upwards and out wards over the left side of neck and shoulders. Repeat with left hand on right side of chest and alternate movements in a steady rhythmic motion.


    Now ease tension at back of neck, again with both hands. Cup hands into the contours of neck, one at the bottom of neck and the other at the base of skull. Pull each hand lightly up from base of neck to back of skull, alternating hands in the upward pull. Follow on by moving around the neck, first bringing one and and then the other around the neck curve from back to front. On front of neck, chest and up towards throat, use finger pads in upward and outward strokes to jaw line.

    Chin Lift Exercise How to Get Rid of Double Chin

    Exercises also best way to remove double chin. Move your head to the back side, move lips inward and counting to five. And then leave them loose. Close your lips and draw the mouth and jaw muscles to try to be aligned. Shrink your lips may not otherwise have the wrinkles in your skin. Sit now and take a deep breath now, and rotate your neck and chin side by side. Then do the same to the other side.

    Sleeping Position How to Get Rid of Double Chin

    Sleep on your back without pillow behind your head and avoid over sleeping. Its better to sleep with a nap under your neck to keep away from double chin. So if you are young or not its better to sleep without pillow.

    How to get rid of double chin What to Add and What to Avoid For (double Chin)
    • Maintain your proper nutritional diet to lose fat and weight. Take high protein, low fat and crab diet daily.
    • Avoid regular use of yogurt during treatment.
    • A cup of green tea with few lemon drops daily helps to burn extra calories.
    • Drink a plenty of water to wash out extra fats from the body.
    • Take daily massage on your face to lift your facial skin to look younger.
    • Daily take 1 or 2 chew gum and chew it for 1 hour 2 times during the day.
    • Stop smoking, alcoholism, white sugar, white rice and other white flour foods to reduce face fat.
    • Sitting in a popper posture can also helpful to reduce the developing double chin.
    • Application of natural facial masks like melon, cucumber, mud and egg white masks also best to lift sagging skin on your chin.

    The post How to Get Rid of Double Chin appeared first on Best Health and Beauty Tips.

  • Best Remedies for Jaundice
    19 February 2020

    Jaundice is not a disease , but a symptom of a disease when our liver produces a yellow like chemical called Bilirubin which formed by the destruction of hemoglobin. The red blood cells destroyed after a certain period and our body drain or removes out Bilirubin through liver and kidneys. Poor liver function is not able to remove this chemical and an abnormal rise of bilirubin in the blood which causes jaundice. Excessive level of Bilirubin can cause major health problem like anemia, hepatitis, liver failing, spleen diseases, brain infection and damages.

    Symptoms of Jaundice
    • Bright Yellow Urine
    • Fever
    • Headache
    • Loss of Appetite
    • Abdominal Pain
    • Severe Weakness
    • White Pasty Stools
    • Yellow Discoloration
    Types of Jaundice
    Haemolytic Jaundice

    In this too much bilirubin finds its way into the blood because of an excessive breakdown of red blood cells. This can be due to red blood cell defects, which cause their premature destruction, or defects affecting the red cells from external sources.

    Hepatocellular Jaundice

    In hepatocellular jaundice, the liver itself isn’t working properly and fails to deal with the production of bilirubin adequately. This damage is often due to hepatitis and it is the commonest cause of jaundice in adults. Hepatitis means inflammation of the liver.

    Neonatal Jaundice

    Did you know that almost everyone is jaundiced as an infant, soon after birth? At birth, the fetus has an abundant supply of red cells to act as an oxygen reservoir during the delivery. After the birth they are no longer needed and the body must break them down. This releases large amounts of bilirubin into the blood and givens new born babies their orange brown tinge. Some babies suffer a more serious form of jaundice in which their blood breaks down excessively. This is due to antibodies from their mother’s blood. Fortunately modern antenatal blood test make this condition very rare.  To boost the liver function in the body to control the bilirubin level, natural treatment are very much effective and helpful without any side effect to make the jaundice levels less life-threatening.

    We recommend you some useful and helpful remedies jaundice treatment.

    Best Remedies for Jaundice Treatment Dry Plum, Tamarind and Lily Flower

    Soak 100 grams Tamarind, 50 grams Plum/Prunes, 50 grams dry coriander seeds and 50 grams dry Nymphaea alba/Lily flower in clay pot in 4 liter water for overnight. Next morning mix all the ingredients in it and filter this water. Then add candy sugar (misri) in it and drink it for one week. Best natural tip to treat jaundice at home.

    Sugar Cane Juice, Lemon Juice

    Take 1-2 glass of sugar cane juice daily with an empty stomach early in the morning. In our personal experience we have seen many jaundice patients recover within 2-3 weeks with continues use of sugar cane juice with lemon. The antioxidants in sugarcane juice help to fight infections and boost the immune system of the body. It also protects the liver against infections and helps in keeping the bilirubin levels in control. This is one of the reason that doctors’ advice jaundice patients to drink sugar cane juice, as it is one of the few things that gets easily digested and does not put any pressure on the liver and also helps in reducing the bilirubin levels. Also very effective to change the color of yellow urine fast.

    Barley Water

    Barley water is the best and most effective natural source to treat jaundice. Boil one cup barley in 3 liters water and simmer it for two hours. Take one glass during the day 4-5 times. Best natural tip to remove excessive level of bilirubin and improve liver health. Also removes liver inflammation naturally.

    Watermelon Seeds

    Blend a handful fresh watermelon seeds in one liter water in a blender. You can add candy sugar to taste. Drink this detox drink 5-6 times during the day to remove out toxins. Anti-inflammation properties of watermelon seeds are best to reduce liver inflammation and reduce bilirubin level by improving kidneys function naturally.

    Stercullia Gum, Psyllium Husk and Banana

    Mix and mash 20 grams Tragacanth gum/Stercullia gum, 20 grams Psyllium Husk and 1 Banana in 1/2 liter boiled but cold milk. Leave it overnight and next morning grinds it with natural candy. Drink it daily for one week. Best and effective tip to treat and cure jaundice.

    Tomato Juice

    Tomato juice with a pinch of salt and pepper is helpful in preventing and treating adult jaundice. Lycopene found in tomatoes reduces the liver inflammation. Boil 500 ml water and put whole 4 to 5 tomatoes in it. Leave it to boil for 15 minutes. Now remove the tomato seeds and peel the skin. Bled it in a blander and drink the prepared juice on an empty stomach early in the morning for 5 to 6 days.

    Baby Radish Leaves

    The radish leaves juice is a very effective remedy for jaundice. Crush handful of radish leaves and filter the juice with a cotton cloth piece. It is recommended to drink one glass of this juice for at least 8 to 10 days. Or Take 1-2 tablespoons of Baby Radish leaves and extract the juice or boil them in 1 glass of water. Drink this water daily for one week. This detox drink helps detoxify blood and also improves patient’s hunger level which reduces due to jaundice.


    Chicory Seeds

    The chicory seeds are helpful in treating the liver problems. Soak 12 grams Wild Chicory (Kasni) seeds in 1/4 liter water overnight. Next morning filter this water and take it to the patient. The chicory seeds water helps cure the sluggishness of the liver, enlargement of a spleen, and promotes healthy secretion of the bile.

    Radish Salt with Buttermilk

    Buttermilk is good for digestion. Homemade buttermilk packed with calcium and iron and fat free drink. Drinking one or two glass buttermilk with 1/4 teaspoon of radish salt is the best way to treat jaundice and liver diseases. Drink thrice a day for better and fast results.

    Radish Juice with Brown Sugar

    To treat jaundice naturally mix brown sugar to taste in half liter of radish juice. This will remove out jaundice bacteria through stool and your white pasty stool become normal.

    Carrot Juice with Candy Sugar

    Drinking half glass of carrot juice with candy sugar for one week is very much beneficial for jaundice patients. Carrot is another effective remedy to cure jaundice. Carrot is full of essential nutrition which improves new blood cells.

    Henna Leaves

    Crush a few fresh leaves of henna and extract its juice. Add ½ tablespoon of its juice and 2 tablespoon of sugar in a glass of water. Take this mixture early in the morning. Or make a paste with 12 grams Henna Leaves and boil it in 180 milliliter water. Filter this water and give it to the patient early in the morning on an empty stomach.

    Cassia Absus Seeds

    Make a powder with 3 grams Cassia Absus (Chasku) seeds and soak 5 grams Sandal wood powder in 1/4 liter water overnight. Next morning filter sandal wood water and take cassia absus (chaksu) seeds powder with it.

    Snake Root Syrup

    Daily taking Snake root Syrup with 30 milliliter water before going to sleep is the best tonic to treat jaundice at home.

    Sweet Root

    Make a powder with 25 grams Wild Chicory seeds, 25 grams Calamus/Sweet roots and black salt 25 grams. Daily take 3 grams 2 times in a day to treat jaundice.

    Babula Tree Flower

    Take 6 flower of Babula tree (kikar), 6 gram white cumin powder and soak them in 1/4 liter water for overnight. Next morning filter it and drink it with an empty stomach.

    Wheat Grass

    Wheat grass is an excellent natural source to boost the liver with the enzymatic increasing abilities to flush out the excessive bilirubin from the body, take one glass during the day.

    Lemon Water

    Mix 2 Lemon juice in 150 grams water and drink it daily for 7 days before going to sleep. Must feel positive effect in a week.


    Eat daily 250-300 grams Papaya slices it removes bilirubin from our body naturally and improves liver and stomach health.

    Psyllium Husk with Yogurt

    Mix 2 tablespoons of Psyllium husk in 150 grams Yogurt, 1 Banana and 1 pinch of Turmeric powder. Take it daily with your breakfast to cure and treat jaundice. Potassium in banana is a natural detoxifying and anti bacterial source to remove out toxins from the body.

    Blueberry Juice

    Daily drinking 4-5 glasses of Blueberries juice during the day is also very much effective to treat jaundice naturally at home.

    Best Fruit Juices

    Pomegranate, apple and pineapple juice is also best to treat and prevent from jaundice for all ages. It cure the patient from anemia.

    What to Add and What to Avoid
    • Totally avoid taking spicy, oily or fatty and fast foods.
    • Avoid taking Alcohol completely.
    • Keep away from smoking.
    • Take boiled water and try to drink more water than normal.
    • Reduce consumption of sodium or salt in your daily diet.
    • Avoid to rest in room which is not provide you proper sun rays. But avoid to take direct sun light.

    The post Best Remedies for Jaundice appeared first on Best Health and Beauty Tips.

  • Tighten Loose Vagina Naturally
    19 February 2020

    Tighten loose vagina is important not only for sex, but also support your pelvic area muscles. With increasing age, after childbirth the levels of estrogen drop and the vaginal walls can become thin and loose. The vagina is an elastic tube between the urethra and the anus. It is made up of muscles and fiber. These muscles can be used to hold the vagina shut. The vagina is lined with a special type of skin which exudes moisture. The amount of moisture depends on the hormone estrogen.

    Inflammation of the vagina, vaginitis, is very common. Vaginitis can occur if the normal protective environment of the vagina is alter in anyway. This may be caused by vaginal deodorants, douches, antibiotics or anything that destroys the normal protective organisms.

    There is no need to visit or discuss doctor to get your vagina back to form. Now a day’s most women avoid to normal birth procedure due to an excessive increase in vaginal size. But Nature is always with us to solve any kind of problem, which we can’t discuss with others. These home remedies are very effective that can tighten the vaginal muscles and also tighten loose vagina naturally after delivery without any side effect.

    Best Remedies to Tighten Loose Vagina Alum Powder, Catechu and Oak Galls

    Make a paste with 2g Alum powder, 1g Catechu and 2g Oak galls. Wrap this paste on your index finger and insert your finger into your vaginal and contract the vaginal walls (try wrapping the vaginal walls around the index finger). Apply this paste for 1-2 hour and than wash with normal water. Alum, catechu and Oak galls are also best to cure skin infections, swelling, leucorrhoea or abnormal vaginal discharge. Oak gall is the herb that widely use in products aimed at vaginal tightening. These herbs contain Phyto estrogens and powerful astringent properties that help to tighten, firm and lubricate the vagina, thus restoring its natural size and elasticity.

    Golden Shower/Nar Kachoor

    Take 100g powder of Zedoary/Golden Shower (Nar Kachoor) and Keep it in a jar. Daily take ½ teaspoon with water early in the morning with an empty stomach 1 hour before breakfast. Zedoary/Golden Shower are best to tighten skin muscles and also effective to internal skin rashes or inflammation.

    Banyan Tree Milk

    An antibacterial, anti-inflammatory and starchy property of banyan tree milk is one of the best natural antiseptic. Not only cure from excessive vaginal discharge but also tighten loose vagina after normal delivery. Apply it with the method mentioned above. Or you can take 1-2 teaspoons daily for one month by mixing it in your glass of milk or cup of tea.

    Gooseberry (Amla) and Guava Leaves

    Boil gooseberry and guava leaves in water and wash the vagina with this douche regularly. Eating gooseberry preserves day with an empty stomach early in the morning is also one of the best tips to tighten loose vagina in one month.

    Aloe Vera

    Infections and inflammation sometime may increase the problem. Healing properties of Aloe vera gel can be very beneficial in this regard. Drinking 1 cup of aloe vera juice or 1-2 tablespoons of aloe vera gel for 2-3 months also reduces vaginal size naturally. Also best treatment for vaginal discharge heals and repairs damaged or torn vaginal walls.


    Groin muscles while you urinate and hold back the urine for about 8-10 seconds before urinating. Try this tip every time you need to urinate.

    The post Tighten Loose Vagina Naturally appeared first on Best Health and Beauty Tips.

  • Abnormal Vaginal Discharge
    19 February 2020
    What is Vaginal Discharge?

    Abnormal vaginal discharge of whitish, creamy substance, is also known as Leucorrhoea. Normal vaginal discharge is clear and almost odorless. The normal vaginal discharge is the method by which the vagina and cervix keep themselves clean. The discharge is rich in glucose, and certain bacteria in the vagina turn this glucose to acid, which kills off harmful germs.

    The amount may increase when you are sexually excited. You may also notice that the discharge is heavier midway between periods; this is due to ovulation, and is part of the body’s effort to aid fertilization. White vaginal discharge will, of course, differ from woman to woman.

    Watery, urine like clear discharge during pregnancy may be an indication that the waters have broken. This is normal at the end of pregnancy, and a sign that labour is under way. Earlier in pregnancy, it may lead to premature labour, and a danger that an infection may enter and affect the baby; hospital admission is usually necessary.

    Symptoms and Causes of Vaginal Discharge
    • An abnormally discolored (likely to be green or yellow) and offensive smelling discharge, coupled with pain in the abdomen, may be caused by an acute infection of the Fallopian tubes or uterus, and you should consult your doctor immediately.
    • The coil also increases the amount of discharge; due to being on the Pill or pregnancy, also increase the quantity.
    • Fungal and bacterial infection produces a watery, greenish, foamy with an unpleasant fishy smell and very itchy vaginal discharge.
    • Excessive discharge of this liquid can be the cause of many sexual health and beauty problems for you like stress, weak bones (osteoporosis), anemia (low blood level), hangovers, dark circles under eyes, backache, tiredness, constipation and abdominal pain.
    • Watery and odorless discharge is normal and healthy for your body health but if it becomes thicker, white or yellowish than you need to cure your genital from infection or other problems.
    • Hormonal changes in young girls or thinking more about sex are the main causes of excessive vaginal discharge.
    • Lower estrogen level and nutrition food, recurring pregnancy, abortion and use of unhygienic pads or cloths during periods are the other main causes of vaginal discharge.

    Here we have the best natural treatments to solve this problem naturally and effectively at home. Because natural treatments are better than medication to treat vaginal discharge without any side effect.

    Home Remedies for Vaginal Discharge  Salvia Plebeian (kamarkas)

    Make a fine powder with Salvia Plebeian (kamarkas) and take ¼ teaspoon daily with 1 glass of milk on an empty stomach. It is very effective to stop vaginal discharge within 4-5 days and also stop any kind of infection in the genital area.

    Washing genital area with Salvia Plebeian (kamarkas) leaves boiled water is best for vaginal discharge, infections and swelling. Its flowers prevents hormonal changes and prevent excessive menstrual bleeding and white discharge.

    Babool Tree  Fruit (kikar ki phalli) 

    Use of fresh pods or dried powder of Babool tree is most effective in sexual disorders especially frequent vaginal discharge in females and premature ejaculation in males. These pods remove catarrhal matter and phlegm from the bronchial tubes to control vaginal discharge. It also helps to tighten vaginal size after delivery.


    Boil 50 gm Okra in half liter of water for 10 minutes until the water reduces into half. Strain the okra water and add one teaspoon honey in it. Take half cup thrice a day. Okra has various useful minerals which are beneficial to reduce excessive vaginal discharge naturally.

    Green Banana

    Eating 1 green banana daily with an empty stomach is best to treat vaginal discharge naturally. Boil Banana tree roots in 5-6 liter water and sit in it after it becomes lukewarm for 20-25 minutes will decrease infection.

    Green Mango Nut Powder

    Make dry green mango nut as required and make a fine powder and take 1 teaspoon along with one cup milk. This is one of the most effective natural tips for treating vaginal discharge.

    Terminalia Chebula (Harer)

    Daily eating with an empty stomach 1-2  pcs. of Terminalia chebula, Haritaki, black myrobalan preserve resolve all female genital problems naturally. Also best to treat constipation which can cause vaginal discharge.

    Snake Root (Anjabar)

    Make a powder of dried snake roots and take ½ teaspoon with water. Within 4-5 days your problem will be treated effectively and naturally.


    Dried Figs

    Soak 2-3 dried Figs in 1 glass water overnight and next morning mash or blend these figs in water and drink it. One of the best and natural tips to treat white discharge problems.

    Purple Loosestrife

    The flowering plant is antibiotic, highly astringent, hypoglycaemic, styptic and vulnerary. Externally, the plant is used as a cleansing and healing wash for wounds, sores, impetigo, eczema, and vaginal itching. Boil 1-2 flower in 1 liter water and use it 4-5 times during the day.

    Chlorophytum Borivilianum (Safed Musli)

    Safed musli has powerful anti-inflammatory, anti-fungal and anti-bacterial properties, which is also beneficial in treating vaginal discharge. Make a fine powder with this magical herb. Keep in a glass bottle with tight lid. Daily take 1/4 teaspoon in the morning on an empty stomach to relieve the symptoms of vaginal discharge. Abnormal vaginal discharge can make your bones weak, safed musli also best to keep your bones stonge. Continue this remedy for at least 1 week for best and most effective results.

    Dried Gooseberry Powder

    Daily eating ½ teaspoon dried gooseberry powder with water is also effective to cure and treat excessive vaginal discharge. Make a fine powder with Turmeric and Dried Gooseberry in equal quantity and make a paste with water. Apply this paste on vaginal area. Leave it for 1 hour then wash it with lukewarm water or Neem water. Best and fast effective remedy to cure excessive white vaginal discharge infection.

    Areca Nut (Supari)

    Powder of Areca nut (supari) also found effective to treat excessive vaginal discharge. Make a fine powder with areca nut and daily take half teaspoon with clay pot water before breakfast. Supari Pak also best to treat abnormal vaginal discharge.

    Raw Figs of Banyan (kachi golar)

    Dry up Green Banana and Banyan Raw Fig with peel in sun. Make a powder with it and take 5-10 grams two times in a day with water. Best natural treatment to stop vaginal discharge within 4-5 days and also strengthen ovary walls.

    Betel Leaf (Paan)

    Boil 1 betel leaf in one glass water for 4-5 minutes. Strain this water and drink it daily 2-3 times during the day. One of the best natural remedy to treat abnormal vaginal discharge within 2-3 days. Also useful to reduce vaginal size after delivery.

    White Turmeric (Kachoor)

    One of the oldest and most reliable home treatment to cure the white discharge in vagina is white turmeric. This is a long known natural remedy to treat any genital related problem and add to that, white turmeric powder when mixed with water gives a soluble liquid like substance. Apply it gently as a vaginal douche to keep leukorrhea at bay. You can also take one teaspoon white turmeric powder with pot water twice a day. Its antibacterial and anti fungal properties always helps in getting rid of the unwanted germs to breed in vagina.

    Yogurt with Red Raspberry Leaves

    Take 2-3 red raspberry leaves and blend them in one cup yogurt. Red Raspberry Leaves are best  soothing to the uterine muscles, thus calming menstrual cramps, excessive vaginal discharge and reducing menstrual pain too.

    Grapes Juice

    To treat vaginal discharge (leucorrhea) permanently mix one teaspoon honey in 2 tablespoons of grapes juice and daily take it for 10 days. One of the best natural tips to treat vaginal discharge (leukorrhea) naturally and effectively.

    Pomegranate Flower

    Make a powder with dried Pomegranate flower or Punica granatum linn (gulnar), butea Monosperma (kamarkas), saffron and a natural candy in equal quantity. Keep this powder in a glass jar and take ½ teaspoon daily with an empty stomach or in severe condition take 2 to 3 times daily. It will resolve all female related sexual health problems naturally.

    Gambir (White Cutch) 

    It contains powerful astringent qualities and it is used for treating excessive mucous and vaginal discharge. Boil 1-2 leaves of gambir in one cup water for 2-3 minutes and sip it like tea thrice a week.

    What to Add and What to Avoid
    • Add more estrogen food in your daily diet.
    • Excessive sex desire or masturbation can make your problem worse and stop or lower your growth level.
    • During periods change your pads after every 5-6 hours maximum.
    • Daily take 1 bowl of yogurt with an empty stomach for your genital health and to cure Leukorrhea.
    • Keep yourself from dehydration and drink a plenty of water daily. Water cures vaginal liquid sticky and bad odor.
    • Wash your undergarments and genitals properly and regularly with antiseptic soap or liquid.
    • Fresh fruits and vegetables can also help to treat this problem naturally.
    • Avoid using foods that makes with white flour, it may increase vaginal discharge faster.
    • Limit protein food like meat or beef it may increase your problem.
    • Avoid oilier, spicy foods and tea or coffee during any treatment for leukorrhea.

    The post Abnormal Vaginal Discharge appeared first on Best Health and Beauty Tips.

  • Dengue Fever Can Kill You
    19 February 2020
    How Dengue Attacks?

    Dengue fever is a viral disease spread by mosquitoes called Aedes aegyptis. Due to dengue fever the patient feels weakness with severe pains in whole body bones. See the medical doctor immediately when you may have high fever, nausea, vomiting, pain behind the eyes, joints and muscles pain, severe headache. Dengue virus severely lower platelet level in the body, as low count could lead to excessive internal bleeding that could fatally for the affected person.

    How Dengue Damage Platelets?

    Platelets are extremely small and colorless cells in blood these are part of blood and do not contain Nucleus. Their growth is in bone marrow. Their size is Three Microns and on Micron is one thousand times smaller in one cubic mm, these are about (250-400) two hundred fifty to four hundred thousand. An excessive amount of platelet can be the cause of block blood vessels in the body. A normal platelet count in a healthy person is between 150,000 and 450,000 per μl (microlitre) of blood. Platelets are necessary for the clotting of blood.

    Symptoms of Dengue Fever 
    • When the dengue virus enters in the body the affected have to deal with high fever for 4-5 days.
    • Severe pain in fingers, swelling joints, backache, hands, legs, shivering with high fever (103-105) and red spots on body which starts from feet to the whole body.
    • Heart beat increases to 130-140/minute.
    • Breathing Fast and dirt layer on tongue.
    • The patient complaints for constipation, nausea and vomiting.
    • After 6-7 days bleeding from nose on blood in stool.
    • In females severe menstrual bleeding can cause of death.
    Preventing Dengue Fever 

    After recovery from dengue fever it is very much necessary to prevent from its after effects. A person who has had dengue fever once is at increased risk of dengue hemorrhagic fever if they get infected again.

    Dengue Fever Treatment 

    The World Health Organization recommends that the vaccine only be given to persons with confirmed prior dengue virus infection.

    Use of these effective home remedies can be very helpful to treat Dengue fever with a supervision of medical physician.

    Lemon and Apple Juice

    Add half Lemon juice in 1 glass pure fresh apple juice and drink it 2-3 times daily. One of the best natural tip to treat dengue fever.

    Papaya Leaves

    Compress the juice of Papaya fresh leaves and take 2 tablespoons daily 1-2 times during the day. Never boil and cook leaves to get the juice.


    Giloy is a very effective natural herb. It helps in maintaining the metabolic rate, strengthening the immune system and protects your body against infections. Boil the stems and leaves for 2 minutes and serve it as a herbal drink. You can also add few mint leaves in the drink.

    Onion Soaked in Vinegar

    Soaked onion in vinegar as salad with your every meal as salad is very much effective to cure dengue fever after effects. Use of onion soaked in vinegar in dengue fever season is best to cure from dengue mosquito bites.

    Swertigha Chirata

    Drinking ¼ cup boiled water of Swertia (Cheraita) is best to reduce dengue fever. Weekly use of cheraita boiled water for the whole family cure from dengue over the season.

    Azadirachta Indica Leaves

    Drink 1 cup boiled water of Neem Leaves and use of Neem leaves water in your bath tub is the best tip to cure you from dengue mosquito bites.

    Basil Leaves with Lemon Juice

    Another best natural and fast effective remedy to treat dengue fever. Also increases platelet level naturally. Boil one cup water and mix 11 basil leaves. Filter it and cool it. Now mix half lemon juice and 3 crushed black pepper in it. Mix 2 teaspoon honey before having it. Take it daily until required results. You can also use Basil leaves tea or chewing its leaves help to cure dengue fever and also improve the patient’s immune level.


    Goose Berry/Amla Pickle with Goat’s Milk

    Daily use of Goose Berry pickle (amla muraba) is the best source of Vitamin C and best to use for dengue fever. Take 2 pieces goose berry pickle early in the morning and 2 pieces before going to sleep with one cup goat’s milk.

    Banana Seeds

    When some have blood from Nose (Nose Bleeding) blend Banana seeds in milk and add 2 tablespoons brown sugar in it. Very effective tip to stop nose bleeding in dengue fever.

    Grapefruit Juice

    Daily drinking Grapefruit juice 2-3 times is also beneficial for dengue fever. It removes toxins from the body which leads to severe fever.

    Orange, Lemon and Lime Juice

    Try to drink Orange, Lemon and Lime juice 2-3 times during the day much as you can. Orange juice is the best for dengue recovery.

    Lemongrass with Honey

    Use of Lemon grass boiled water with honey is very good for dengue patients.

    Guava Juice

    Red guava juice with Honey is also very beneficial to cure dengue fever. Guava juice is loaded with essential vitamin and minerals, which increase your immunity level to survive.

    Carom Seeds

    Mix Honey in lukewarm water and drink it daily with an empty stomach and chew 1 pinch of carom seeds to cure your body from dengue misquotes bite.

    Carrot and Cucumber Juice

    Carrot and cucumber juice daily 2-3 times is also beneficial to treat dengue fever after effects.

    Best Juices 

    Black Grapes, Tomatoes, Pomegranate, sugarcane juice, Beetroot Juice, Cherries and Watermelon juices have strong antioxidant properties to increase the platelet level. These juices are helpful to lymphocytes production and strengthen the immune system of our body.

    What to Add and What to Avoid
    • Used injection of the affected person can effect a healthy person.
    • Vitamin C is very helpful in treating and curing dengue fever during and after recovery.
    • 1 glass Pomegranate juice with 1 Lemon juice after every 2 two hours found to be very effective to increase weak immune system of the patients which is the major cause of increased death ratio.
    • Poor people who can not afford juices can use white soda with an equal quantity of water and add 1 lemon juice. Drink one glass after every 1 hour.
    • Lime juice also found effective to the fever.
    • To keep your family misquotes bites spread Mint leaves in all corners of your house. One of the best and effective tips keeps safe your family from dengue fever.

    The post Dengue Fever Can Kill You appeared first on Best Health and Beauty Tips.

  • Home Remedies for Female Yeast Infection
    19 February 2020
    Yeast Infection

    Bacterial vaginosis (BV) Bacteria in vagina may lead to an overgrowth of female yeast infection. Recent studies that link it to a greater risk for preterm birth and pelvic inflammatory disease ( the latter can ultimately lead to infertility and ectopic pregnancy). It also can increase your risk of contracting gonorrhea or HIV from an infected partner.

    Major Symptoms 
    • Candida Albicans
    • Inflammation
    • Extensive redness and
    • Unbearable itching,
    • Burning around the urinating area
    • Pain in the lower abdomen area

    In this condition white, thick and odorless vaginal discharge may increase this problem gradually if not treated on time. A grayish discharge with smelly odor may also noticeable after intercourse or at the end of your period.

    • The vagina is lined with a special type of skin which exudes moisture. The amount of moisture depends on the hormone estrogen. Yeast infection can caused by many reasons like the use of indigenous pads during periods and pregnancy. Use of birth control pills, stress, imbalanced hormone level and weak immune system. Yeast infection may also cause of problem indigestion, constipation, diabetes and bad breath.
    • With increasing age the levels of estrogen drop and the vaginal walls can become thin and dry. Normal vaginal secretions, which are a mixture of dead cells, vaginal moisture and cervical mucus, appear creamy.
    • In women of child bearing age these vaginal secretions are acid which helps to keep the vagina free of infection. This acidity is lost at the time of menstruation, making the vagina more prone to infection.

    We offer you these useful home remedies for Yeast Infection clear up this problem naturally, which are given below.

    Best Home Remedies for a Female Vaginal Yeast Infection  Natural Yogurt 

    Yogurt contains Lactobacillus acidophilus, a bacterium that also happens to be found in healthy vaginas. Acidophilus kills yeast by producing hydrogen peroxide. Most women use yogurt to treat vaginal yeast infection. Apply it directly to the vagina and leave it for 30 to 40 minutes. Rinse it off and dry the affected area thoroughly. Also consume an increased amount of yogurt to fight yeast infection fast.

    Sugarcane Juice with Lemon Juice 

    Sugarcane juice with lemon juice is rich in antioxidants. It helps fights yeast infection and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great to keep your body from dehydration. It also helps to boosts the body’s protein levels to keep it’s lubricants. Sugarcane juice is extremely rich in minerals which prevent tooth decay and bad breath.

    Neem Leaves

    Boil (Azadirachta indica) Neem Leaves in 6-7 liter water for 5-6 minutes and add 4-5 tablespoons of Sea Salt in it. Leave it to become lukewarm. Put this Neem water in a tub and sit in it for 15-20 minutes. It is the best effective anti-fungal and natural treatment tip for yeast infection.

    Turmeric and Dry Gooseberry Powder 

    Mix Turmeric powder and Dry Gooseberry powder in equal quantity and make a paste with water. Apply this paste on affected area. Leave it for 1 hour then wash it with lukewarm water or Neem water. Best and effective remedy for yeast infection. Also remove burning sensation during urination.

    Green Coriander with Apple Cider Vinegar

    Make a paste of Green Coriander and mix Apple cider vinegar in it to make a paste. Apply this paste on swelling area. It is very much effective remedy for yeast, swelling and infection.

    Almond and Sandalwood

    Soak overnight 7 Almonds and next morning peel off them then add 4 Cardamom, ½ teaspoon dry coriander and a piece of sandalwood in a half liter of goat milk. Boil it for 5-6 minutes and drink it after strain it. The best remedy to cure the infection.

    Turmeric Roots

    Crush 50 grams turmeric roots and boil it in ¼ glass of water for 1-2 minutes and then strain the water from it. Then add melon seed oil in equal quantity in it and boil on low flame. When the water evaporate turn off the flame.

    Leave it to lukewarm add ½ teaspoon in 2-3 tablespoons of Yogurt and take a tampon and dip it into it and apply it on affected area, wear an underwear for 1-2 hours. Continued use for 8-10 days will remove all infections. Daily use of Yogurt in your diet cures you from all yeast infections.

    Banana Tree Roots

    Boil Banana tree roots in water and sit in it after it becomes lukewarm for 20-25 minutes will decrease infection. Eating raw banana is also beneficial for this problem.


    Grapes Juice

    Yeast causes infections, constipation, headache, and dry skin too. To remove easily just drink Grapes Juice 2 tablespoons twice a day. Continued use of Grape juice gradually decreases all symptoms related to yeast infection.

    Cinnamon, Garlic and Egg Yolk

    Mix 1 tablespoon Cinnamon powder, 1 teaspoon Garlic powder and mix all ingredients in 1 egg yolk to make pills. Eat daily one pill with warm milk for 2 weeks will remove yeast infection in females effectively.

    What to Add and What to Avoid
    • Avoid to use baking soda to wash vagina. This may increase the problem.
    • Try to keep your vaginal area clean and dry.
    • As yeast thrives on sugar, it is better to avoid sugar intake or foods with  more sugar until the infection is completely treated.
    • Avoid to take spices, coffee or tea during treating this infection.
    • During periods change your pads after every 3 or 4 hour and use cotton pads. Avoid wearing tight clothing.
    • Try to balance your daily diet fast and best to add yogurt in your breakfast daily.

    The post Home Remedies for Female Yeast Infection appeared first on Best Health and Beauty Tips.

Author Information
Latest Articles